Hooray! You’re signed up for the FREE Better Than Kegels workshop.

I’ll send the zoom link via e-mail before the workshop. It can be helpful to add my mailing address to your contacts.

At the workshop we’ll talk about what the pelvic floor is, how it functions optimally (including how to relax it), and things you can do to improve function that are BETTER THAN KEGELS.

Mark your calendars!

DATE: May 15th

TIME: 730-830 PM EST (online)

If you’re itching to get started on SOMETHING to level up your hip mobility & pelvic health now, you can watch my last workshop for 5$! It was all about hip mobility & the pelvic floor. It would compliment this workshop nicely.