Special Mother’s Day Sale
25% off all FEFitness App Programs!!
This is the biggest sale of the year, and it only comes once. Don’t miss out.
Sale ends Monday May 12th at midnight.
All sale programs & sale prices are listed below.
Pregnancy Programs by Trimester or Bundle & Save
Feel strong and capable during pregnancy.
Prepare your pelvis for birth.
Set yourself up for a better postpartum recovery.
(Safe and effective programming to support your changing body during pregnancy; all online self-paced workouts - 3 workouts per week, plus 1 hip mobility routine, delivered via the F.E.Fitness app)
(Usually $139)
(Usually $139)
(Usually $139)
(Usually $240)
(Usually $350)
Postpartum Programs or Bundle & Save
Recover from birth.
Reconnect with your core & pelvic floor.
Build a strong foundation.
Take the confusion & stress out of postpartum recovery with these easy-to-follow online programs designed to help you recover!
Gentle strength & mobility for weeks 0-6 (Usually $40)
8 weeks of education and progressive strength training (Usually $85)
6 weeks to help you return to impact confidently (Usually $60)
All 3 postpartum programs (Usually $170)
Core & More Program
This program focuses on a deep connection between your core, pelvic floor, and glutes. It starts with a focus on ribcage mobility, core connection, and hip mobility and by the end of the 6 weeks has some pretty intense core workouts that you have built up to.
3 workout per week (30-40 mins)
(Usually $60)
Swift Strength Program
This is my 12 week program for the busy mamas (or busy anyone!). There are 4 workouts per week, each designed to be 30-45 mins.
This is my program with the most variety! If you love strength training, but get bored if there is too much consistency, then this will keep you engaged. I combine strength & mobility, like I do in every program, but in less time.
(Usually $125)
Empowered Strength & Mobility Program
This is a one month sample of my STAPLE program. And it’s not just your typical “strength program". Yes - you will deadlift, squat, push, and pull, but you’ll do it with a twist. Literally - this program has a huge emphasis on rotation! But also on core & pelvic floor strength and coordination, total body mobility, and working in multiple planes of motion.
The program is all about progressive overload (increasing strength over time). Each week targets the same main lifts while providing variety in accessory work or finishers. This program also includes impact exercises (or modifications) to keep you feeling springy & athletic.
(Usually $43)
Intro to Breathing & Mobility Program
This is the perfect introduction to mobility training. In 4 weeks you’ll learn how amazing breathing & mobility focused exercises feel in your body. You’ll also learn about yourself (like how important breathing is and where you’re extra tight!).
(Usually $35)
What you’ll get with every program:
⁘ Demonstration videos and descriptions for every exercise so there is no guesswork.
⁘ Workouts designed with minimal equipment.
⁘ A blend of strength & mobility training that will help you feel your best, no matter what stage of motherhood you’re at.
⁘ Educational content designed to empower & support you.
⁘ Appropriate cueing or modifications if you’re pregnant or postpartum.
⁘ Coaching support from a certified, educated, and approachable coach (me, Ellen).
⁘ A supportive online community.
⁘ Lifetime access.
Client Love
Cara (pregnancy program)
“Fantastic, flexible, easy to follow with the video demonstrations! I feel like it was the perfect amount of movement for the stage of pregnancy I was in and I felt like there was a great balance between accountability and grace.”
“I’m able to get up and down from the floor with my toddler with relative ease and I’ve actually noticed glute and thigh growth since i started, which I didn’t expect! My PSD has disappeared and I feel like I’ll labor and recover more easily than last pregnancy.”
Stephanie S (strength, mobility, & conditioning)
“Thank you for this amazing program, I am trying my best to get into (and maintain) routine and your down-to-earth, supportive and "real" coaching style make the difference.”
Julie B (postpartum program)
“I’ve also been meaning to tell you the glute gains are real over here!! Even my husband noticed! I think it’s the first time in me life I haven’t had a pancake butt! I am honestly amazed!
Anonymous (Empowered Strength & Mobility)
“You have nothing to lose! There are regressions and progressions to meet any level of fitness. Also there are options for days with time restraints. Ellen takes the thinking out of the workout for you and expect to feel great and progressively get stronger! I also like that she secretly forces mobility and breathing drills we all should be doing into the workouts.”